Changing the Rules
The Rule of Thumb I was taught is that if you're running for more than an hour or so, you should use nip guards and/or body glide. Less than an hour, you don't need to worry about it. Well, after tonight I'm going to lower that threshold to around 45 minutes. I'm just saying.
posted by Wedgie @ 7:56 PM
3 Comments:
I think that rule of thumb (?) needs to be expanded. There are so many factors.
I forgot body glide for my last marathon, and was moderately concerned about my poor chest. It was, however, quite cool the entire race. Just under four hours running and I had no nipple issues.
Other days, I've gone out for an hour, in more intense heat, and had problems.
If i wear technical shirts, i will not have problems.
I guess my nipples are technical shirts friendly.
with or without body glide Mister P kick my ass last night... But he was running a little funny!
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