Tuesday, September 25, 2007

How Not to Spend Your Day

1. Meet (Axis of Evil) Jon at 6:30 a.m. for a bike ride.
2. Meet (Axis of Evil) Leah at 6:30 p.m. for a run.


(Benchmarks: Short Chandler Mile, 6:33. 12-minute track, 6.1 laps)


Blogger Robert Laurita said...

I dont get the benchmarks; can you explain? Did you do a 6:33 mile? What's a short mile?

1:36 PM  
Blogger Mister P. said...

There are a couple of "benchmarks" which Leah will have us repeat every month or so. We ran on the path along Chandler Blvd which is 165 feet short of 1 mile. So it's not quite a 1-mile run, but since we'll be doing that exact same path again in 4-6 weeks we can compare times.

1:46 PM  
Anonymous Anonymous said...

The rantings of an Ironmadman in training

6:48 PM  

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