How Not to Spend Your Day
1. Meet (Axis of Evil) Jon at 6:30 a.m. for a bike ride.
2. Meet (Axis of Evil) Leah at 6:30 p.m. for a run.
Ow.
(Benchmarks: Short Chandler Mile, 6:33. 12-minute track, 6.1 laps)
posted by Wedgie @ 11:47 PM
Neoprene Wedgie
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Tuesday, September 25, 2007
2. Meet (Axis of Evil) Leah at 6:30 p.m. for a run.
Ow.
(Benchmarks: Short Chandler Mile, 6:33. 12-minute track, 6.1 laps)
3 Comments:
I dont get the benchmarks; can you explain? Did you do a 6:33 mile? What's a short mile?
There are a couple of "benchmarks" which Leah will have us repeat every month or so. We ran on the path along Chandler Blvd which is 165 feet short of 1 mile. So it's not quite a 1-mile run, but since we'll be doing that exact same path again in 4-6 weeks we can compare times.
The rantings of an Ironmadman in training
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