Ow
I went for a run July 4th. It was my standard 4.3 mile course in Griffith Park. I wasn't running particularly fast. I felt fine after the run. I felt fine the next day. The following night however - OH MY GOD - some of the worst shin pain I have ever felt. Just lying there in bed, every now and then I feel a shooting pain coming from my left shin. It was pretty painful to walk on Friday. Everything SEEMS to be OK now, but I'm not taking any chances; I'm going to hold off on the running for a few more days, just to be safe.
posted by Wedgie @ 11:17 PM
5 Comments:
stretch out those calves!
Yet another example of my life's core belief: if you mosy through, you get less hurt. Trying to be fast just causes a lot of pain, in my book. idajzbl
Sounds like Shin Splints?
yoga is your friend!!!
-gerald
Dang it. Rest up!
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