Baggage Check

You would think it's pretty simple to go for a run. Put on some sneakers and go, right? Wrong. I feel like I'm packing for vacation every time I go out. If I do a long run after work, this is what I have to remember to bring with me:

Shoes
Socks
Shorts
Briefs
Shirt
Outer thermal shirt (depending on weather)
Hat
Knee braces
Nip guards
Easy-glide
Band-aids (put on pinky toes to prevent blisters)
iPod
Water
Powerade
Gel Packs
Towel
Head light
Back light